Choreographien
Trainingsgruppe am Freitag zum Wochenausklang
20.30 bis 22.00 Uhr Level 2 Saal 3 (Einzelstundenmöglichkeit 18.30 bis 20.30 oder 22.00 bis 23.00), GSC München 
| Slowfox 2025 | Rhythmus | Drehgrad |
|---|---|---|
Hover Telemark |
SQQ |
1/4 |
Federschritt |
SQQ |
0 |
Chasse to right |
S Q+Q |
3/8 |
Flechte (Weave) |
QQQQ |
3/8 |
Dreierschritt |
SQQ |
0 |
FINISH A1: |
||
Curved Feather |
SQQ |
3/8 |
Open Impetus |
SQQ |
3/8 |
Rechtsflechte |
SQQQQQQ |
1/4 nach re 1/4 nach links |
Dreierschritt |
SQQ |
0 |
Curved Feather |
SQQ |
1/4 |
Running Finish |
SQQ |
1/4 |
FINISH A2: |
||
Curved Feather |
SQQ |
3/8 |
Open Impetus |
SQQ |
3/8 |
Rechtsflechte (Natural Weave) |
SQQQQQQ |
1/4 nach re 1/4 nach links |
Hover Telemark |
SQQ |
1/4 |
Curved Feather to Back Feather |
SQQ SQQ |
3/8 3/8 |
FINISH B: |
||
Running Feather |
S+QQ |
0 |
Oversway |
SQQ |
0 |
Running Finish |
SQQ |
1/4 |
| Quickstep 2025 | Rhythmus |
|---|---|
Rechtsdrehung |
SQQ |
Tipple Chasse |
SQQSQQS |
Gelaufene Linksdrehung |
SSQQ |
Progressive Chasse |
SQQS |
Lockstep |
SQQS |
Zögerwechsel |
SQQ SSS |
Chasse nach rechts |
SQQS |
Outside Change |
SQQ |
Tipple Chasse doppelt |
SQQS QQS QQS |
| Tango Oversway 2024 Folge | Rhythmus |
|---|---|
Reverse Pivot and 2-4 Back Corte |
1234 (QQQQ) |
Reverse Pivot and 2-4 Back Corte |
5678 (QQQQ) |
4 Step |
1234 (QQQQ) |
2 Gehschritte |
5678 (SS) |
Syncopated Basic Reverse Turn |
12+3 4+(QQ+QQ+) |
Chasse nach links zur Left Lunge |
5678 (QQS) |
Oversway |
12 (S) |
Chasse nach rechts |
3+4 (Q+Q) |
Wischer |
56 (S) |
Promenaden Tap |
78 (QQ) |
Fußtrick Schritt |
1234 5678 (SQQSS) |
Promenaden Tap |
1234 (SQQ) |
Quarter Beats |
5+6+78 (Q+Q+S) |
Twist Turn |
1234 5678 (SQQSQQ) |
Chasse in PP |
12 (QQ) |
Closed Promenade |
345678 (SQQS) |
| Rumba Leipzig 2019 | Rhythmus |
|---|---|
Curl |
2341 |
Fallaway |
2341 |
Cuban Rocks + Point (4) |
23+4(Point) 1 |
Spot Turn |
2341 |
Timestep |
2341 2341 |
Damensolo li + re |
2341 2341 |
3x Opening Out |
2341 2341 2341 |
Spirale endet in Gegenüberstellung |
2341 |
Open Hip Twist + Hockeystick |
2341 2341 |
Open Basic und Rechtskreisel |
2341 2341 |
Close Hip Twist |
2341 2341 |
Alemana |
2341 2341 |
Rope Spinning |
2341 2341 |
3x Hand to Hand |
2341 2341 2341 |
Spot Turn |
2341 |
Close Basic (1/8 gedreht) |
2341 |
Fan + Hockeystick |
2341 2341 2341 |
| Jive Choreo »Steffis Kicks« | Rhythmus |
|---|---|
1 bis 4 Stop and Go beginne re.re. Hand, Mann Fußwechsel |
12 3a4 (Lady) |
Back Basic und 3 Chasses endet in eingeharkter Position |
56 7a8 |
2 Kicks rechter Fuß |
56 |
Backward Step |
7 |
1 Kick linker Fuß |
8 |
2 Drunken Sailor |
1a2 3a4 |
2 Swivel Steps |
56 |
1 Drunken Sailor |
7a8 |
Spot Turn + Chasse Lady, Mann Fußwechsel |
123a4 (Lady) |
2 Rückwärtsschritte, 1 Drunken Sailor |
56 7a8 |
| Langsamer Waltz / English Waltz / Diagonal Waltz | Rhythmus |
|---|---|
Underturned Spin Turn |
123 456 |
4 bis 6 Reverse Turn |
123 |
Reverse Turn |
456 |
Hover Corte |
123 |
Back Whisk |
456 |
Wing |
123 |
Chasse to right |
45+6 |
Outside Change to PP |
123 |
Chasse from PP |
45+6 |
| Paso Doble incl. Lisa 19 | Rhythmus |
|---|---|
Chasse nach rechts |
1–8 |
Kleine Promenade |
1–8 |
Wischer |
1234 |
Promenade Close |
5678 |
Große Promenade |
1–8 |
Attack |
1–4 |
Sur Place |
5–8 |
Seperation |
1–8 |
Syncopated Separation |
12345678 |
Chasse nach rechts |
12+34 |
Coup de Pique (Lisa 19) |
5678 |
Spanish Line |
1234 |
Toe Taps |
56+78 |
Spanish Line |
1234 |
Toe Taps |
56+78 |
Spanish Line |
1234 |
Promenade Close |
5678 |
| Samba Block A | Rhythmus |
|---|---|
Whisk + Damensolo |
1–8 |
Promenade Walks + Side Samba Walk |
1–8 |
Botafogos 1 bis 8 |
1–8 |
Travelling Voltas |
1–8 |
| Samba Block B by Michael Hull | Rhythmus |
|---|---|
Whisk + Damensolo endet im Körbchen |
1–8 |
Cruzado Walks |
1–4 |
Man: 2 Stationary Samba Walks |
5–8 |
Man: 2 Voltas und Einparken |
1–4 |
Argentine Kick endet in Schlittschuhposition |
5–8 |
Cruzado Walks |
1–2 |
Man: 4 Voltas |
Man: 3a4a5a6 |
Wischer |
7a8 |
| Langsamer Waltz / English Waltz / Diagonal Waltz | Rhythmus |
|---|---|
Underturned Spin Turn |
123 456 |
4 bis 6 Reverse Turn |
123 |
Reverse Turn |
123 456 |
Whisk and Chasse from PP |
123 45+6 |
| Langsamer Walzer Frühjahr 2025 | Rhythmus |
|---|---|
Rechtsdrehung |
123 456 |
Übergang |
123 |
1-3 Linksdrehung |
456 |
Left Lunge (Herr Meier) |
123 |
Running Spin Turn Change Sex |
4+56 |
Zögerwechsel (Hesitation Change) |
123 456 |
Chasse to right |
12+3 |
Outside Change |
456 |
Curved Feather |
123 |
Running Finish |
456 |
Running Spin Turn |
123 4+56 |
Outside Change to PP |
123 |
Chasse in PP |
45+6 |
Chasse from PP |
12+3 |
Zögerwechsel (Hesitation Change) |
456 123 |